The discourse suggests that both personal identity and experiences collaboratively shape who we become, rather than one overshadowing the other. Genetic factors and life experiences interact dynamically, influencing traits and behaviors. The author illustrates this through examples of individuals transforming inherited dispositions into positive outcomes, reinforcing the idea of nature-nurture collaboration.
The author shares how cultivating gratitude has significantly improved her life. Through daily reflection on what she is thankful for, both big and small, fostering a positive outlook and mental well-being. Readers are encouraged to adopt this habit, highlighting its potential to transform perspectives and enhance emotional health.
The writing prompt encourages reflection on a challenging life chapter, titled “The Hard Years.” The author shares two previous blog posts detailing personal struggles and resolutions, emphasizing that readers are not alone in their challenges. Support and resources are available for those in need, along with encouragement to seek help.
My best advice for younger individuals includes saving and investing early, avoiding social comparisons, prioritizing health, and choosing kindness over being right. Establishing these habits can lead to financial freedom, improved mental resilience, and stronger relationships. Small actions in these areas compound positively over time, shaping a brighter future.
My 20-year-old self thought she knew everything, but internally, I never felt worthy. After a 30-year nightmare, the last decade has been a difficult, beautiful journey of learning how to forgive myself—and this is what I wish I could say to the person I used to be.
A journey from what I dreamed my life would be to what it actually became.
Today marked my first solo outing, which included a challenging 60-mile drive in my dad’s blazer. Although anxious and overwhelmed at times, supportive texts from a friend helped. I visited a new pulmonary doctor who was encouraging. After a long day, I found relief at home, celebrated with pizza, and appreciated the support.
The V.A. has enabled me to do a lot of my PTSD therapy at home via Telehealth. I was provided with an iPad mini for this purpose. The last several weeks I have done therapy at home, and am very grateful for this. I’m able to stay home and stay safe, while my state is…
THURSDAY, APRIL 16, 2020 I’ll start this off by reminding readers that I am not a mental health professional. I write from the perspective of a person who lives with a myriad of mental and emotional health issues. Those that have followed my haphazard blog along it’s bumpy road, know some of the reasons and…
ILLINOIS COVID19 EMOTIONAL SUPPORT TEXT LINE IL residents can text ‘TALK‘ to 552-020 to speak with a local mental health counselor, and can also use this text line to be put in touch with services related to unemployment and food because of COVID19.