Changes.

Yesterday was my last therapy session with my long-term MST/PTSD therapist. She helped me through nearly four years of “stuff” …… some of it hellish, some of it hard, all of it a learning experience. Enticing me out of long entrenched comfort zones that were no longer beneficial to me, was probably not that easy.…

The list that thwarted me.

The V.A. has enabled me to do a lot of my PTSD therapy at home via Telehealth. I was provided with an iPad mini for this purpose. The last several weeks I have done therapy at home, and am very grateful for this. I’m able to stay home and stay safe, while my state is…