A journey from what I dreamed my life would be to what it actually became.
Yesterday was my last therapy session with my long-term MST/PTSD therapist. She helped me through nearly four years of “stuff” …… some of it hellish, some of it hard, all of it a learning experience. Enticing me out of long entrenched comfort zones that were no longer beneficial to me, was probably not that easy.…
The V.A. has enabled me to do a lot of my PTSD therapy at home via Telehealth. I was provided with an iPad mini for this purpose. The last several weeks I have done therapy at home, and am very grateful for this. I’m able to stay home and stay safe, while my state is…
THURSDAY, APRIL 16, 2020 I’ll start this off by reminding readers that I am not a mental health professional. I write from the perspective of a person who lives with a myriad of mental and emotional health issues. Those that have followed my haphazard blog along it’s bumpy road, know some of the reasons and…
The author reflects on their journey of journaling and note-taking during PTSD treatment, rediscovering writings in a cherished purple notebook. They plan to compile these writings for personal revisitation, emphasizing self-discovery rather than seeking external validation. The content includes poetry and a personal mission statement centered on kindness and self-love.