The author shares how cultivating gratitude has significantly improved her life. Through daily reflection on what she is thankful for, both big and small, fostering a positive outlook and mental well-being. Readers are encouraged to adopt this habit, highlighting its potential to transform perspectives and enhance emotional health.
WordPress Daily Writing Prompt #2812 for July 4, 2026 We live in a world driven by metrics, likes, and constant feedback, making it incredibly easy to fall into the trap of measuring our worth by how much others notice us. I recently stumbled upon a profound reminder to step off that treadmill. While scrolling through…
Maria Appleby’s haikus capture nature’s beauty and emotions, from summer’s ripe strawberries to winter’s chill. Themes of love, longing, and serenity resonate through her poetic imagery, offering readers reflections on life’s fleeting moments and the complexity of the heart. The poems span various years, showcasing her evolving artistry.
A journey from what I dreamed my life would be to what it actually became.
Yesterday marked the end of my therapy journey with a long-term MST/PTSD therapist who guided me through nearly four years of challenges. I’m moving on to a new therapist and ACT, feeling a mix of gratitude, pride, sadness, and fear about this transition. I reflect on the emotional impact of changing therapists.
THURSDAY, APRIL 16, 2020 I’ll start this off by reminding readers that I am not a mental health professional. I write from the perspective of a person who lives with a myriad of mental and emotional health issues. Those that have followed my haphazard blog along it’s bumpy road, know some of the reasons and…
The author reflects on their journey of journaling and note-taking during PTSD treatment, rediscovering writings in a cherished purple notebook. They plan to compile these writings for personal revisitation, emphasizing self-discovery rather than seeking external validation. The content includes poetry and a personal mission statement centered on kindness and self-love.