The author reflects on a challenging period marked by worsening depression and isolation since February. They voluntarily participated in a 90-day residential V.A. treatment program for PTSD, which included various therapies and supportive interactions with peers. Although not fully healed, the author gained valuable coping skills and feels committed to their recovery journey.
#ProjectZen #Day16 #GratitudeProject Here we are in mid-February in the northern hemisphere, Winter blowing her final fury in many parts of the country. This year, where I live, it’s been very mild with little snow at all. It’s been more wet and messy here with lots of rain, but you won’t hear me complaining about…
#ProjectZen #Day10 #GratitudeProject Day 10 of my gratitude project is hard for me to write because it is about those who serve. I don’t want to leave anyone unmentioned, but it is simply not possible for me to specifically include everyone. I’ll do my best to provide examples. I hope this small effort will be…